Many of us, when we experience sadness or pain during difficult times, tend to isolate ourselves. Maybe we stop going to social events, participating in a hobby or talking to friends or family. These behaviors are red flags for concern. In addition to choosing to withdraw socially, farmers and ranchers in rural areas are geographically isolated, which limits their ability to reach out to others who could help.
According to Andrea Bjornestad Ph.D., LPC, NCC, farm stress is real, and during these difficult times, social support can be helpful in alleviating symptoms of depression. Farmers and ranchers may be family members, friends, neighbors or acquaintances. Regardless of your relationship with them, reach out to offer your support. Don’t just assume they are okay and will reach out to you to talk; farmers tend to wait to seek help until symptoms are extreme and a disruption to their work. Some never ask for help and suffer alone with symptoms or battle suicidal thoughts daily. By asking how they are doing and initiating the conversation, you open the door for communication and connection.
If you or someone you know is struggling with loneliness, depression, anxiety or mental health, there are ways to get help.
National Suicide Prevention Lifeline: 1.800.273.8255
National Suicide & Crisis Lifeline: 988
If texting is preferred, text HOME to 741741
Learn more about the Lifeline & 988