IDAHO WHEAT COMMISSION

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Your Toughest Mental Health Goal? Being Kinder to Yourself

We can be hard on ourselves. We often focus on our perceived limitations and get caught in a cycle of self-reproach and criticism. This self-punitive attitude can distance us from others, as we might feel unworthy of or a burden to other people, increasing our disconnectedness and loneliness. This is mirrored by activation patterns in the brain: Isolation and poor self-esteem have been associated with altered activity in areas connected to motivation, reward and stress response. Low self-esteem and social isolation go hand-in-hand. But the opposite is also true: Treating ourselves well is connected with positive feelings toward others and gratitude about life.

‍Read more about being kind to yourself here

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Mental Health Resources

‍‍PLEASE know there are people and resources you can turn to for help.
If you or someone you know is struggling with loneliness, depression, anxiety or mental health, there are ways to get help.
National Suicide Prevention Lifeline: 1.800.273.8255
National Suicide & Crisis Lifeline: 988‍If texting is preferred, text HOME to 741741
Agri Stress 1-833-897-2474
Farm Aid 1-800-327-6243‍Learn more about the Lifeline & 988

April 9, 2024
U.S .Wheat Associates Sees Positive Outcome at WTO Ministerial Conference
To misquote Mark Twain, reports of the death of agricultural negotiations at the World Trade Organization (WTO) are exaggerated. That is a key message for the world’s wheat growers and buyers following the Thirteenth WTO Ministerial Conference (MC13) in Abu Dhabi, United Arab Emirates. “Going into MC13 negotiations, we did not want to see any backsliding on past progress made on agricultural commitments at the WTO,” said U.S. Wheat Associates (USW) Director of Trade Policy Peter Laudeman, who joined a coalition of U.S. agricultural representatives at the Conference. “Fortunately, the U.S. negotiating team and many other countries were able to hold firm, particularly against India’s protection of its trade-distorting wheat and rice policies.”
April 9, 2024
How does using SRC testing to improve wheat quality?
Because the quality and attributes of flour can vary by season and variety, it’s important for bakers to understand what works best in their products. One tool that can help them determine flour quality is Solvent Retention Capacity (SRC) testing, said Sean Finnie, director of the Western Wheat Quality Laboratory with the US Department of Agriculture’s (USDA) Agricultural Research Service. He is part of a team that works to improve wheat quality by identifying desirable traits, testing for them and working with breeders to enhance those traits.
April 9, 2024
Analyzing Idaho crop input costs and 2024 projections
Understanding what operating costs will look like in 2024 is crucial for farm businesses. This article provides a background discussion on categories of operating costs of the greatest importance for crops grown in Idaho and an assessment of the 2024 operating cost projections from the USDA Economic Research Service (ERS). The first part provides insights regarding the input prices that can have the greatest influence on a farm business’ profitability.
April 9, 2024
Snowpack improves in much of Idaho
A wet February and early March have boosted snowpacks in much of southern Idaho, where some flood-control operations are planned in coming weeks. Snowpack in the state’s northern areas remains below 30-year medians partly because the dominant El Nino weather pattern pushes Pacific storms south. An anticipated shift to La Nina patterns, expected in late summer and early fall, will bring more rain and snow in northern areas.
April 9, 2024
What's Holding Back U.S. Hard White Wheat in World Markets
A wheat variety introduced just 34 years ago shows great promise for United States wheat producers to better compete in world markets, if some challenges can be overcome. Hard white wheat was created as a distinct wheat class in 1990. A very close genetic cousin of hard red winter wheat, its main difference is that it lacks the red coloring in its endosperm. That red color imparts a taste to flour made with hard red winter wheat that some consider more “wheaty” or even bitter. Hard white wheat flour can have slightly less protein than hard red winter wheat, although its protein content is still much higher than traditional refined white flour.