Idaho Wheat Commission

News

Taking Care of You: Self Care on the Farm

If you think you’ve been hearing more about self-care now, you’re right. According to Google Trends, the number of searches for “self-care” has more than doubled since 2015. The well-being of farmers is key to a healthy agricultural sector and community. Yet, current research has found that those of us within the ag industry are facing high amounts of stress and anxiety, depression symptoms, and mental health challenges.
Fundamentally, self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

Types of Self-Care

Physical self-care, such as prioritizing sleep, mindful movement or exercise, and choosing healthy and nourishing foods
Emotional self-care, such as positive self-talk, hot showers, saying “no” to things that cause unnecessary stress, giving yourself permission to take a pause, enjoying an activity or hobby in peace, or setting up a weekly coffee with a friend or neighbour.
Spiritual self-care, such as attending a religious service, spending time in nature, meditating or breathing exercises, incorporating regular acts of kindness into your day, or keeping a gratitude journal.

If you or someone you know is struggling with loneliness, depression, anxiety or mental health, there are ways to get help.

National Suicide Prevention Lifeline: 1.800.273.8255
National Suicide & Crisis Lifeline: 988
If texting is preferred, text HOME to 741741
Learn more about the Lifeline & 988

August 4, 2026

Study Outlines Importance of Enriched Flour to U.S. Health

The Grain Foods Research Institute has published a paper outlining the undeniable benefits enriched flour has on public health. Without enrichments, the average American diet would be deficient in a number of essential nutrients and those insufficiencies would hit vulnerable groups the hardest.

August 4, 2026

Wheat Poised for a Rally

With sharp escalations in Russia’s war against Ukraine, and less wheat leaving Black Sea ports, futures markets for wheat are climbing. Futures markets rose above $7 per bushel for the first time since 2023. Trading on futures and options can come with substantial risks, but knowing what your risks are and weighing possible outcomes can be profitable and help you manage your risk. The Idaho Wheat Commission invested grower dollars into the creation of the Idaho Wheat Commission Bill Flory Endowed Chair of Risk Management at the University of Idaho, held by Dr. Xiaoli Etienne. Because that position was funded with your assessment dollars, you have access to her expertise. Also, University of Idaho Extension Specialist in Risk Management, Colby Field, can help you understand the risks and potential rewards of the trade.

August 4, 2026

New Ag License Plates Available — Support Ag in the Classroom

A new license plate design is now available in Idaho. This new agriculture plate supports Idaho Ag in the Classroom and shows off your love and commitment to Idaho agriculture all day every day. The plates are available at county offices and through the Idaho Transportation Department online portal.

August 4, 2026

Supreme Court Sides with Bayer

The U.S. Supreme Court has ruled with manufacturers and the ag industry, agreeing that the Federal Insecticide, Fungicide, and Rodenticide Act (FIFRA) is meant to prevent state laws from imposing additional warning labels on production aid chemicals if they differ from the labels already required by the federal government.

June 3, 2026

Idaho’s U.S. Senator Frank Church Wrote BPA’s Rulebook. It Demands Reliable Power, Too.

An opinion editorial written by Will Hart, executive director of the Idaho Consumer-Owned Utilities Association, and Kurt Miller, executive director of the Northwest Public Power Association.