Looking ahead to holiday gatherings, events and activities may fill you with anticipation and excitement, along with a little angst. You may feel that build-up of anxiety as the holidays approach. Here are some coping strategies to help you bolster your mental health during the holidays:
- Get enough sleep. When stress interacts with a lack of sleep, it has a profound impact. If you’re not getting enough sleep, try to take 10 to 20 minutes during the day to meditate or relax by listening to music or reading a book.
- Don’t take on too much. This time of year, it’s easy to get swept up into raising your hand one too many times to organize parties or other festive activities. While volunteering your time can make you feel good, be careful to not overdo it, as a heavy workload in the holiday season can cause undue stress.
- Eat and drink in moderation. Be realistic with yourself. Know that you’re going to have a couple of big meals over the next several weeks, and that’s okay; you shouldn’t feel guilty. Give yourself permission to enjoy yourself as long as you don’t overindulge night after night.
- Stay connected with loved ones. Catching up with close friends who you truly enjoy being around can give your mood the boost it needs to feel refreshed.
- Perform an act of kindness. Giving your time to help someone else can lift your spirits. You’re not only doing good for other people, but for your mental health as well.
