Farm life can be demanding and stressful. It has reached a critical stage with pandemic impacts on top of natural disasters, extreme weather events, financial pressures due to fluctuating commodity prices, labor shortages, trade disruptions and other factors over the past several years. Given these ongoing challenges, it’s no surprise that more farmers and farm families are experiencing stress and mental health concerns.
Remember the 5 steps to help someone who is struggling with mental health:
A healthy farm or ranch is nothing without a healthy you
If you or someone you know is struggling with loneliness, depression, anxiety or mental health, there are ways to get help.
National Suicide Prevention Lifeline: 1.800.273.8255
National Suicide & Crisis Lifeline: 988
If texting is preferred, text HOME to 741741
Learn more about the Lifeline & 988