IDAHO WHEAT COMMISSION

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Mental Health Minute

The kitchen table is the one place where my family can gather together and catch up with one another. When we are all around that table, I take the opportunity to ask my kids questions. What made you smile today? What did you do to make someone else smile today? What made you sad today? Did anything positive happen in your life today? What was the best part of your day? What was the worst part of your day? These questions allow me to see where my kids are at, emotionally, mentally, physically and sometimes even spiritually. I am able to start converasations the whole family can engage in. We listen to one another, suggest help and ideas to one another, and most importantly, we empathize with one another.

Find that kitchen table in your own lives. Invite people to sit around your table who you trust, who you respect, and who you admire. These can be family members, work colleagues, close friends, neighbors or evangelical leaders. Start a conversation. Let them know what made you smile. Let them know if you are struggling. Let them know that you are looking for help. YOU matter to everyone.

If you or someone you know is struggling with loneliness, depression, anxiety or mental health, there are ways to get help.

National Suicide Prevention Lifeline: 1.800.273.8255
National Suicide & Crisis Lifeline: 988
If texting is preferred, text HOME to 741741
Learn more about the Lifeline & 988