IDAHO WHEAT COMMISSION

News

Mental Health Minute

All of us worry from time to time. Farming can be a very rewarding yet worrisome occupation because of its intense busy seasons and many stressors outside of our control, like weather and markets. However, for those living with anxiety or diagnosed with an anxiety disorder, farming can be especially challenging due to having intense, frequent, and persistent worry and fear about everyday situations. It’s not always easy to know how to support a friend or family member who has an anxiety disorder, especially if you're worried that what you say or do might inadvertently make their anxiety worse.

Lesley Kelly, Farmer and Co-Founder of the Do More Agriculture Foundation shares 7 ways in which we can help one another.

1. Learn more about anxiety
2. Listen to and validate their feelings
3. Let them know you are there for them
4. Ask and listen to how they want to be supported
5. Learn about effective and healthy coping tools and strategies
6. Keep the lines of communication open
7. Look after yourself