IDAHO WHEAT COMMISSION

News

April 2023 - Stress Awareness Month: How to Cope and Improve Health

April marks the beginning of Stress Awareness Month, designed to bring awareness to the negative impacts of stress.

The National Institutes of Health states that knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues.
Stress is defined as physical, mental or emotional strain or tension, and long-term stress can have harmful impacts on a person’s mental and even physical health. It has many similar symptoms as an anxiety disorder, though stress ends when the triggering situation ends whereas anxiety disorders are more continuous regardless of circumstances.
Symptoms of stress can include feelings of irritation, anger, and denial, triggering exhaustion or burnout. This can lead to problems with concentration or sleeping.

The following are healthy ways of coping with stress:

  • Take Care of YOU
  • Exercise
  • Connect wth Others
  • Eat Healthy
  • Laugh

If you or someone you know is struggling with loneliness, depression, anxiety or mental health, there are ways to get help.

National Suicide Prevention Lifeline: 1.800.273.8255
National Suicide & Crisis Lifeline: 988
If texting is preferred, text HOME to 741741
Learn more about the Lifeline & 988